When to run
The Running World Cup takes place across the month of October and begins with group stages, followed by a knockout tournament.
Everybody needs to run 3K once in the 1st week of October to help your country progress through the group stage.
The group stage runs will be from 1.10.19 to 5.10.19 and can be run at any time of day/night, and anywhere in the World.
You can run more, but remember its your participation that counts, not your speed or distance!