Vitality Running World Cup Weekly Goals

During the tournament we set you personalised, seven-day running goals based on your current fitness activity level. Your goals are dynamic and will adjust according to your activity level and goal completion.

So even if your country is knocked out in any round you can still run to help improve your physical and mental health. With each weekly goal you achieve, you’re also helping children get vaccinated.

Run at least 3Km within 30minutes or a greater distance at a speed greater 6Km/hr to qualify a run in the weekly goal challenge to vaccinate one child.

One 3Km run per week within 30 minutes = One Polio vaccine for a child.


Your weekly running goal will start every Tuesday at 00:00 and end the following Monday at 23:59 during each tournament round. Head to the bottom of app homepage to see your goal wheel

Weekly Social Goals

Vitality enables people to get active. With your participation in the Vitality Running World Cup, Vitality is helping the United Nations’ Children’s Fund (UNICEF) deliver thousands of life-saving vaccines for children around the world. For every Vitality Running World Cup qualifying run you achieve, Vitality will donate a Polio vaccine to a child through UNICEF.

NB. The qualifying runs in the Vitality Running World Cup tournament are separate to your Vitality Running World Cup weekly goals.

Every Vitality Running World Cup weekly goal achieved will not have points counted towards your country’s score. However, every run in your weekly goals will count towards your vaccination total if you achieve a minimum of 3Km within 30 minutes or a greater distance at a greater speed of 6Km/hr.

Goals and Rewards FAQ's









00:00 21st Sept

23:59 26 Sept



00:00 28 Sept

23:59 3 Oct



00:00 5 Oct

23:59 10 Oct


Vitality ランニングワールドカップに登録してからランニングの活動記録がある場合は、直近の実績に基づいて目標が設定されます。トラッカーによる活動記録の情報がない場合、または直近に登録したばかりの場合、週間目標は5kmで設定されます。この目標を達成すると、翌週の目標は10%引き上げられます。(距離は繰り上げ・最大10km)翌週この目標を達成できなかった場合は、1週目の目標値に戻ります。達成した場合は、同じ目標値が維持されます。


All runners who achieve their weekly goal will unlock a donation reward to UNICEF to help vaccinate children across the world against Polio