Running World Cup 2020

WEEKLY VITALITY RUNNING WORLD CUP GOALS

We have set you a weekly, personalised seven-day running goal based on your current fitness activity level. Your goals are dynamic and will adjust according to your activity level and goal completion.

GOALS

Your weekly running goal will start every Thursday at 00:00 and end the following Wednesday at 23:59 during each tournament round. Find out more information about how to achieve your weekly goals.

VIEW YOUR WEEKLY GOALS

WEEKLY SOCIAL REWARDS

Vitality and the United Nations Children’s Fund (UNICEF) have come together to enable people to get active and by doing so, help vaccinate 1 million children around the world. For every weekly Vitality Running World Cup goal you achieve, Vitality will donate a vaccine to a child in need through UNICEF.

NB. The qualifying runs are separate to your Vitality Running World Cup weekly goals and UNICEF rewards.

Even if your country has been knocked out of the competition, you can still run to achieve your VRWC weekly goals. The competition rules still apply - you must run at least 3km within 30 minutes. If your run is more than 3km, the distance will count if your speed is greater than 6km/h for the total distance.

GOALS AND REWARDS FAQs

What is the goals program?

To help encourage runners throughout the tournament to get more active even if their country is knocked out, we will set each runner a weekly goal for the duration of the VRWC. The goals are intended to be achievable but challenging, but also a bit of fun. Goals will increase/decrease each week depending on your effort of the previous week.

Goal	Competition Round	Start	End
1	Qualifying	00:00 5^th March	23:59 11^th March
2	Last 16	00:00 12^th March	23:59 18^th March
3	Quarter Finals	00:00 19^th March	23:59 25^th March
4	Semi Finals	00:00 26^th March	23:59 31^st March
5	Finals	00:00 2^nd April	23:59 9^th April

How is my goal set?

If you have been registered with the Vitality Running World Cup for a while and we have some run data on you we have set your goal based on your recent runs. If we currently have no run data from your trackers or you have just recently signed up, we have set your weekly goal to begin at 5km. If you successfully achieve that goal your target will increase by 10% for the next week and rounded up to the nearest KM and capped at 10KM. If you fail to achieve your goal the following week your target will drop back to your starting goal for week 1, or stay the same if you have hit previous goals.